How to Tap into the Root with Eft by Elaine Cox

Author:Elaine Cox [Cox, Elaine]
Language: eng
Format: epub
ISBN: 9781504372794
Publisher: Balboa Press
Published: 2017-01-30T05:00:00+00:00

CHAPTER

Five

Strong Intuition

I have strong intuition. Over the years, I have been using it more and more recognizing that all the answers are in me.

EFT and meditation have opened me up to the possibility of allowing myself to finally take a look at my past.

I have had some wonderful revelations, as well as a lot more questions coming to the surface.

Over the last few years, I find that more aliments and diseases are showing up in my body.

I am noticing my patterns. I am becoming aware of how many times I have brought people into my life that treat me the way Mom treated me.

How many times I have been kept in the dark about things, how many times I have chose to stay in the dark. I have been lied to, and robbed of my rights. I gave my power away.

I now recognize when I am being manipulated. I have learned to say no when I mean no. Though I struggled with that, always believing I was a bad person or selfish if I said no, I now say no more often than yes to others. Yes more often to myself.

I allow things to come to me. I have come a long way in the past few years using EFT. I have learned to set boundaries.

Boundaries

I first learned about boundaries when I began working at my daughter’s school as a teacher’s assistant. One of the counsellors talked about setting boundaries. I found the concept to be totally out of my realm of thinking at the time. I wondered if I even had any.

She explained that they are kind of like your limits. Oh, I knew I had limits. When I reached my limit, I blew up, so I knew I had limits. She said limits are how you establish your boundaries.

Now I understand how boundaries work. They are set by me, for me, a place that works for me. It has nothing to do with pushing myself to the limit.

She also said learning to say no would be one of the things I would benefit from. She suggested that I read a book on the topic. I didn’t think that would work for me. How could I tell people no? I couldn’t say no to anyone but my husband, who always joked that I had no problem saying no to him. I realized I said no to myself all the time.

Yet, when faced by others requests, I felt powerless, hot, anxious, and guilty at the thought of saying no. I didn’t want to let anyone down. I wanted to be good person.

Then Mom’s voice would pop up in my head. “I thought for sure you would do this for me. I thought I could count on you. You won’t let Mom down, will you? I know the others won’t help dear old Mom, but I know you will.”

I always bought in to her guilt and manipulation. She played me like a fiddle until the day she died. She always said, “I love you, honey, even though you wrecked my life.

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